How to Quit Smoking

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It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

Start Your Quitting Journey
Resources for Quitting
Telephone
Text Messaging Services

(Message and data rates may apply)

Smartphone App
Resources for Quitting
Telephone
Text Messaging Services

(Message and data rates may apply)

Smartphone App
  • quitSTARTapp– Tips, information, and challenges to help you quit
Managing Common Withdrawal Symptoms

Learn how to identify and navigate common withdrawal symptoms.

How Quitlines Can Help

Quitlines provide free coaching over the phone to help you quit smoking. Available in several languages.

Quit-Smoking Medicines

Learn what available medicines can do to help you quit smoking for good.

State Quitline Services

Learn about quitline services available in your area through the

Tips for Quitting

Get tips to help you deal with urges and cravings.

State Quitline Services

Learn about quitline services available in your area through the

Social Media Resources

ob体育: Tips from Former Smokers - Cessation Tips Ad
Additional Online Resources


How to quit smoking or smokeless tobacco.


Information and resources for quitting smoking.


Information on how to quit smoking, including top tips.


BecomeAnEX, a free, online plan to help you quit smoking.

Government Resources


A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old.


How FDA-approved medicines can help you quit smoking.


A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense.

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