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NIOSH Training for Nurses on Shift Work and Long Work Hours
Relaxation Techniques (Continued)
Instructions for performing relaxation techniques can be found on the following sites:
University of Maryland Medical Center Sleep Disorders Relaxation Techniques
The following site has audio files to download:
Dartmouth Health Promotion Relaxation Downloads
McKinley Health Center, University of Illinois at Urbana-Champaign
Relaxation techniques with audio files: