Key points
- Prepare ahead of time for hot days this summer, especially if air conditioning is not available in your home.
- Seek medical care immediately if you or someone else has symptoms of heat-related illness like muscle cramps, headaches, nausea or vomiting.
Stay safe on hot days
Stay cool, stay hydrated.
- Drink more water than usual, and don't wait until you're thirsty to drink.
- Use a buddy system- check on a friend or neighbor, and have someone do the same for you.
- Take cool showers or baths.
- Don't rely solely on fans to keep you cool. While electric fans might provide some comfort, when temperatures are really hot, they won't prevent heat-related illness.
- Use your stove and oven less to maintain a cooler temperature in your home.
- Follow additional tips on how to prevent heat-related illness.
Spend time in air-conditioned places.
- Contact your local health department or locate an air-conditioned shelter in your area.
- Spend some time at a shopping mall or public library- even a few hours spent in air conditioning can help.
Learn how to spot heat-related illness.
- Seek medical care immediately if you have, or someone you know has, symptoms of heat-related illness like muscle cramps, headaches, nausea or vomiting.
Check your local HeatRisk and Air Quality
Enter your zip code on the for the heat risk forecast in your area and recommended actions to protect your health.
- Plus, check air quality levels – so you can plan your week with your health in mind.
Content Source:
National Center for Environmental Health (NCEH)